Join Mindfulness Therapist Sarajane McCarthy (as seen on Ireland AM), to explore the transformative power of mindfulness. Learn how this ancient practice can bring balance, focus and calm to our sometimes hectic modern lives. Experience first-hand how simple, yet effective, mindful meditation can be, and discover how you can develop your own bespoke mindfulness practice that works for you. Brought to you by Healthy Ireland at Your Library.

To book, email blackrocklib@dlrcoco.ie or Tel (01) 204 7215